Today is National Napping Day

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People tend to be pretty tired on Monday mornings.

And now that we’ve sprung forward an hour — the exhaustion is even worse Monday. But there’s an easy way to remedy your fatigue — take a nap!

Monday is National Napping Day!

The day was created in 1999 by a Boston University professor and his wife to highlight the health benefits of napping.

And it’s only fitting to put it the Monday after daylight saving time begins.

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